A GREAT WAY TO KEEP HEALTHY

many factors affect health some activities you can not control, like genetic or age. but you can change your lifestyle to take action towards a heathier life, help to reduce your nisk of diseases thebad habits of people's lifestyle are the majorproblem affect nigthe such as: cancer or lung problem in your life. they prevented with these healthy habits and improve the quality of life. the following tips will help you to live better.

 

•   live an active life

•   exercise regularly and weight control 

 

  

• no smoking 

• do not take much alcohol 

• use prescription by the doctor

  

• cat a  healthy and balanced diet

• caring the teeth 

  

  • control blood pressure